Health & Wellness Coaching
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Hi! I’m Jenn Schneider and I’m a Life Coach specializing
in Health and Wellness.
My own challenges with weight, eating, and body image
issues fueled me to discover a balanced and healthy life for myself that didn’t require deprivation. Now 40 pounds lighter and 15 years later, I want to meet you where you are in this season of life and
help uncover what’s holding you back from where you want to be!
Meet Jenn ACC, HWC
​“I believe that working together with a client one on one allows us the opportunity to build a personalized action plan that fits your life, creates balance and doesn’t require deprivation. I offer a down-to-earth coaching experience where I promise to listen fully, without judgment to create tangible and successful results!”
Jenn Schneider
Do you feel stuck?
Getting in your own way?
Just can’t seem to get motivated?
WHAT IS A HEALTH & WELLNESS COACH?
Certified health coaches support clients in setting personal goals related to health, wellness and medical conditions. Coaches work alongside your healthcare team, sharing important information
helping to manage and improve your overall health.
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Services are customized to your personal needs:
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Guidance & Accountability
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Finding motivation when stuck
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Setting Goals
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Creating Balance between living life and health goals
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Focusing on personal strengths, not shame
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Managing Stress
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Weight Health Support
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Midlife hormones
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GLP-1 Support
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Sugar Addiction
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Nutritional Support
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Meal prep & planning
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Reading and understanding nutrition facts and labels
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Emotional eating, late-night snacking & other food triggers
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Mindful Eating while dining out & in social settings
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Support through a medical diagnosis/health condition
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Getting back on track after a setback
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If you’re ready to succeed
on your terms,
you’ve come to the right place!
Packages & Pricing
Partnering with a health coach can be the key to unlocking your potential when you feel stuck in patterns that aren’t serving you. It offers a fresh perspective, and new ways to achieve your wellness goals that might be hard to tackle alone.​
SINGLE SESSION COACHING
One-time coaching sessions are designed for those who are ready to take the next step toward better health, but are not sure where to begin! Together we will dig deep, set goals, develop a personalized plan, and overcome obstacles preventing you from becoming your best self!
Single sessions are ideal if you prefer a pay-as-you-go arrangement.​​
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60 minute session = $120
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**After each session (whether in-person or virtual), you’ll
receive an email with a detailed action plan. Additional support is also available in-between sessions.
TRANSFORM TWELVE:
Build Habits, Embrace Change, and Thrive
This package provides 12 one-hour sessions scheduled at your convenience. Committing this time to your health will optimize results! This package is ideal for those:
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Wishing to break down larger goals into smaller, actionable steps accelerating progress.
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Looking to deepen healthy habits and expand your potential.
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Developing strategies to overcome potential obstacles and challenges.​
12 one-hour sessions = $1000
​EMPOWER SIX:
Rediscover You Again​
This package provides 6 one-hour sessions scheduled at intervals of your convenience.
This package is ideal for those:
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New to health coaching & have the courage to take that next step toward better health.
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Desiring one-on-one support to identify health goals, tackle obstacles, and make lifestyle adjustments .
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Creating actionable, sustainable plans that fit seamlessly into your busy lifestyle.
​6 one-hour sessions = $640
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STAY ON TRACK PACKAGE
This package provides you will have access to 8 thirty-minute Express Coaching Sessions, scheduled at your convenience.
This combination of accountability and personal coaching keeps you aligned, motivated, and resilient! This package is ideal for those:
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Having already completed a coaching package.
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Wanting to stay consistent with the systems and routines already created.
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Looking for ongoing support and accountability.​
8 half-hour sessions= $500
Communication and a strong coach-client relationship are key, which is why we offer a complimentary 20-minute discovery call with our health coach to ensure the coaching relationship is a good fit for everyone!
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If you're interested in learning more let's set up a time to talk!​​
Empower Wellness
352 W State St.
Sycamore, IL 60178
815-991-9034
**Health Coaching sessions
are by appointment only**
